Sleep and Mental Health Issues

Sovereign Mental Health Services aims to provide the Los Angeles County mental health community with resources, including programs and treatment for mental health issues and co-occurring disorders.

“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed,” said renowned writer-producer and maker of Game of Thrones, David Benioff.

One who sleeps like a log throughout the night must be with an uncluttered mind. Sleep plays an integral role in maintaining our sanity as long time sleep deprivation can lead to serious mental disorders. That is why every mental health facility lays great emphasis on sleep for its inmates. Visit any mental health center, be it the mental health facilities in California or any other part of the country, you will see how important it is to have a peaceful sleep while coping with mental health issues.

Studies have shown that long-term sleep problem could lead to mental health issues and at the same time will aggravate any existing condition. Let us see how sleep problems can wreak havoc on one’s mental health:

So a sound sleep is indeed a boon to human beings to enjoy a robust physical and mental health. The lack of it could seriously threaten to derail one’s mental health. A visit to any of the mental health facilities in Los Angeles would certainly buttress this fact.

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